Zero Oil, Full Protein: Yeh Salad Dieting ka Game Badal Dega! | Kunal Kapur Recipes

Weight loss ka matlab boring khana nahi hota! ✨ Presenting a "Zero Oil" Salad Dressing recipe jo na sirf creamy aur tasty hai, balki protein se bhi bharpur hai. Isme humne peanuts aur paneer ka use kiya hai to give it that rich texture without a single drop of oil. Whether you are hitting the gym or just want to eat clean, this recipe is a must-try! ✅ Recipe Highlights: Oil-free & Heart Healthy Rich in Vegetarian Protein Super Creamy & Fresh Loaded with Fiber Dressing ko aap 2 days tak fridge mein store bhi kar sakte hain. Try it today and tag me! #HealthyEating #OilFreeRecipes #HighProteinSalad #WeightLossDiet #HinglishRecipes #CleanEating #FitnessFood #SaladDressingSecret ------------------------------------------------------------------------------------- Healthy Salad with No Oil Dressing Ingredients: For Dressing Peanut (मूंगफली) - 75 gms(½ cups) Paneer (पनीर) - 150 gms Garlic clove (लहसुन) - 1 nos Roasted cumin (भुना जीरा) - 1 tsp Salt (नमक) - to taste Pepper powder (काली मिर्च पाउडर) - ½ tsp Hung curd (गढ़ी दही) - 2 tbsp Lemon, small (नींबू) - ½ no Milk (दूध) - 175 ml (⅔ cups) For Salad: Tofu, diced (टोफू) - ½ cup Brocolli florets (ब्रोकली) - ½ cup Red capsicum, diced (लाल शिमला मिर्च) - ½ cup Avocado, small (अवोकेडो) - 1 no Corn niblets, boiled (उबला मक्की दाना) - ½ cup Cucumber, diced (खीरा) - 1 cup Black Chickpeas, boiled (उबला काला चना) - 1 cup Onion, finely chopped (प्याज़) - ¼ cup Cherry tomatoes, quartered (चेरी टमाटर) - ½ cup Basil, chopped (बेसिल) - few sprigs Salt (नमक) - to taste Pepper powder (काली मिर्च पाउडर) - ¾ tsp Lemon juice (नींबू रस) - ¼ cup Lettuce leaves (सलाद पत्ता) - handful ------------------------------------------------------------------------------------- Check out other recipes on my channel below: 📌 Zero Oil Mayo (Paneer & Curd Base): https://www.youtube.com/watch?v=RNf31h-rxjU 📌 High Protein Veg Wrap (Burrito Style): https://www.youtube.com/watch?v=eUJz7NcyjiU 📌 Veg Caesar Salad (Eggless Dressing): https://www.youtube.com/watch?v=8qLK9SqlMig 📌 Asian Veg Salad (Weight Loss Special): https://www.youtube.com/watch?v=wvbDLxx4dZI 📌 High Protein Moong Dal Salad: https://www.youtube.com/watch?v=I73e6H-I6YI ------------------------------------------------------------------------------------- Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook. 👉🏻 Click here to Subscribe: https://www.youtube.com/c/KunalKapur 👉🏻 Website: http://www.chefkunalkapur.com/​​​​​​​ ------------------------------------------------------------------------------------- Follow Chef Kunal Kapur on your favorite Social Media Channels: 👥 Facebook: https://www.facebook.com/thekunalkapur​ 📸 Instagram: https://www.instagram.com/chefkunal​​​ 🐦 Twitter: https://twitter.com/ChefKunalKapur​​​​ 📌 Pinterest: https://in.pinterest.com/chefkunal ------------------------------------------------------------------------------------ Chapters: 00:00:53 – Boiling the Base (Peanuts/Cashews) 00:01:13 – Blanching the Broccoli 00:02:24 – Blending the Oil-Free Dressing 00:04:04 – Avocado Preparation 00:05:50 – Seasoning and Final Mixing 00:08:02 – Storage & Substitutions Instructions ----------------------------------------------------------------------------------- Item Title: Bouncy Cheerful track Item URL: https://elements.envato.com/bouncy-cheerful-track-4T2KYAS Item ID: 4T2KYAS Author Username: BackgroundAudios Licensee: Kunal Kapur Registered Project Name: Healthy Salad License Date: November 4th, 2025 Item License Code: BH94W6QSUM