High Protein VEG WRAP at Home | Burrito/Kathi Roll | Quick/Healthy Snack Recipe | Kunal Kapur

I often get requests for high-protein vegetarian recipes since finding good plant-based protein sources can be tricky. But don’t worry—I’ve got you covered! Here’s a delicious, protein-packed wrap that’s both healthy and satisfying. Pair it with a zesty salsa, and you’ve got a perfectly balanced meal for the day! #VegWrap #HighProtein #protein #lunch #dinner #snacks #chefkunalkapur #kunalkapurrecipes #cornsalsa #veggiewrap ------------------------------------------------------------------------------------ High Protein Veg Wrap/Burrito/Kathi Ingredients: For Filling Paneer, crushed (पनीर) - 100 gms Cucumber, medium (खीरा) - 1 no Carrot, medium (गाजर) - 1 no Thick hung curd (गाढ़ी बँधी दही) - ¾ cup Green chilli, chopped (हरि मिर्च) - 1-2 nos Roasted cumin, crushed (भुना कुट्टा जीरा) - 1 tsp Pepper powder (काली मिर्च पाउडर) - ¾ tsp Black salt (काला नमक) - ¾ tsp Salt (नमक) - to taste Garlic, chopped (लहसुन) - 1 tsp Water (पानी) - a dash For assembling Avocado, small (आवोकाडो) - 1 no Lettuce leaves (सलाद पत्ता) - a few Salt (नमक) - a pinch Pepper powder (काली मिर्च पाउडर) - a pinch Tortilla/Chapati, large (तोरतिया रोटी या चपाती)- 4 nos For Salsa Corn niblets, boiled (उबला मकई दाना) - ½ cup Onion, chopped (प्याज़) - ½ cup Green chilli, chopped (हरि मिर्च) - 2 nos Tomato, diced (टमाटर) - 1 cup Coriander, chopped (ताज़ा धनिया) - handful Lemon juice (नींबू रस) - 4 tbsp Salt (नमक) - to taste Pepper powder (काली मिर्च पाउडर) - a pinch For a detailed recipe, click here: https://www.chefkunalkapur.com/recipe/high-protein-veg-wrap/ ------------------------------------------------------------------------------------- Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook. 👉🏻 Click here to Subscribe: https://www.youtube.com/c/KunalKapur 👉🏻 Website: http://www.chefkunalkapur.com/​​​​​​​ ------------------------------------------------------------------------------------- Follow Chef Kunal Kapur on your favorite Social Media Channels: 👥 Facebook: https://www.facebook.com/thekunalkapur​ 📸 Instagram: https://www.instagram.com/chefkunal​​​ 🐦 Twitter: https://twitter.com/ChefKunalKapur​​​​ 📌 Pinterest: https://in.pinterest.com/chefkunal ------------------------------------------------------------------------------------- Chapters: 00:00 Introduction 00:45 Prepping Wrap filling 04:48 Cutting Avocado 06:11 Prepping Wrap 08:22 Salsa Recipe 09:37 Plating ------------------------------------------------------------------------------------- Item Title: Cheerful Ukulele Item URL: https://elements.envato.com/cheerful-ukulele-K2LNWCJ Item ID: K2LNWCJ Author Username: EliansProductions Licensee: Kunal Kapur Registered Project Name: High Protein Veg Wrap License Date: March 10th, 2025 Item License Code: LFYXBZR5HW