Veg Jalfrezi Recipe | Semi Dry Veg Jalfrezi Curry | Kunal Kapur Mix Veg Stir Fry Recipe

Jhalfrezi or Jalfrezi (Jhal means 'spicy' Frezi is 'Stir Fry') is one recipe you'll find on every menu in India! This dish is versatile and can be made out of seasonal vegetables. Try this and add new flavours to your daily meals just like that! Watch the recipe and let me know from which different vegetables you'd like to make it! #jalfrezi #jalfrezirecipe #snacks #snacksrecipe #snacksrecipes #kunalkapurrecipe #food #lunchrecipe #lunch #lunchbox #lunchboxrecipe #dinnerecipe #dinnerideas #dinnerideas #bengalirecipe chicken jalfrezi recipe, veg jalfrezi recipe, paneer jalfrezi recipe, jalfrezi recipe, chicken jalfrezi, veg jalfrezi, vegetable jalfrezi recipe ------------------------------------------------------------------------------------- Veg Jalfrezi Prep Time - 15 minutes Cooking Time - 30 minutes (Serves - 2) INGREDIENTS: Ghee (घी) - 2 tbsp Cumin (जीरा) - 2 tsp Onion, Chopped (प्याज़) - ½ Cup Ginger, Chopped (अदरक) - 1 tbsp Garlic, Chopped (लहसुन) - 1 tbsp Green Chillies, Slit and Deseeded (हरी मिर्च) - 3 no Tomatoes, Chopped (कटा हुआ टमाटर) - 1 cup Tomatoes, Fresh Puree (टमाटर प्यूरी) - ½ Cup Salt (नमक) - To Taste Turmeric Powder (हल्दी पाउडर) - ½ tsp Kashmiri Chilli Powder (कश्मीरी मिर्च पाउडर) - ½ tbsp Coriander Powder (धनिया पाउडर) - ½ tbsp Cumin Powder (जीरा पाउडर) - 1 tsp Garam Masala Powder, (गरम मसाला) - 1 tsp Gobi, Florets (फूलगोभी) - ½ cup Green Beans, Sliced (फ्रेंच बीन्स) - ½ cup Carrots, Julienne (गाजर) - ½ cup Cabbage, Sliced (पत्ता गोभी) - 1 cup Green Capsicum, Julienne (हरी शिमला मिर्च) - ¼ cup Yellow Capsicum, Julienne (पीली शिमला मिर्च) - ¼ cup Red Capsicum, Julienne (लाल शिमला मिर्च) - ¼ cup Coriander, Chopped (धनिया) - A Handful Paneer, Fingers (पनीर) - 100 gm Green Chillies, Slit (हरी मिर्च) - 2 no Onion, Sliced (प्याज) - ¼ cup Lemon Juice (नींबू का रस) - ½ tbsp Salt (नमक) - To Taste Method: - To make Jhaal (spicy) frezi (stir-fry), we start with heating our kadhai and melting ghee. Add in cumin and roast it then adds in chopped onions and stirs fry over high heat till for a few seconds. - Now we add finely chopped ginger and garlic and stir fry on high heat for a few more seconds. Now, we add slit and deseeded green chillies along with chopped and pureed tomatoes to give them a tangy taste. - For dry spices, we add turmeric, chilly red powder, coriander powder, cumin powder and garam masala which are optional and give a nice stir. Now we cook it on a medium-high flame to eliminate the rawness of tomatoes and mellow it down. - For veggies, we start with cauliflower as it takes a longer time to cook. After cooking it for around one to one and a half minutes we add our other veggies - beans, carrots, and cabbage with a sprinkle of water to prevent our veggies from sticking or burning on the high heat. - We collect our veggies in the centre of our utensils and cover it with a lid and let it cook on low heat to tenderise vegetables and cook them to semi-dry. - On high heat, we add all 3 types of capsicums, paneer fingers, coriander, slit chillies, sliced onions, lemon for sharpness, and salt to taste and gently toss it by lifting and dropping it with a spatula. Once done, transfer to a platter and garnish it with fresh coriander leaves and preferably serve it with paratha/phulka/Roti. Jhalfrezi Written Recipe - https://www.chefkunalkapur.com/recipe/veg-jalfrezi-paneer-jhalfrezi/ ------------------------------------------------------------------------------------- Check out other #lunch and #dinner recipes here: 📌Masala Lachha Paratha Recipe: https://youtu.be/Fw-xDzaaQHA 📌Lauki Ka Bharta: https://youtu.be/H0v2Pe-4-Ls 📌Street-Style Paneer Roll: https://youtu.be/iHmsju-c690 📌Bedmi Poori Recipe: https://youtu.be/0ujf6h36NXU 📌Aloo Palak Sabzi: https://youtu.be/gB0_4KAQLfw 📌Shahi Paneer Recipe: https://youtu.be/T9hQV22Uezw 📌Paneer Makhni Recipe: https://youtu.be/2DirEw0Z4cg 📌Bihar Ki Special Dal Ki Dulhan: https://youtu.be/jKUbzYRxLd0 ------------------------------------------------------------------------------------- Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook. 👉🏻 Click here to Subscribe: https://www.youtube.com/c/KunalKapur 👉🏻 Website: http://www.chefkunalkapur.com/​​​​​​​ ------------------------------------------------------------------------------------- Follow Chef Kunal Kapur on your favourite Social Media Channels: 👥 Facebook: https://www.facebook.com/thekunalkapur​ 📸 Instagram: https://www.instagram.com/chefkunal​​​ 🐦 Twitter: https://twitter.com/ChefKunalKapur​​​​ 📌 Pinterest: https://in.pinterest.com/chefkunal ------------------------------------------------------------------------------------- Chapters: 00:00 Introduction 01:13 Recipe Begins 03:38 Adding Veggies 05:40 Plating Jhalfrezi 06:22 History of Jhalfrezi